Weigh In record (no journal entry) for 06 October 2023
|
121.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2023:
|
293 kcal
|
Fat: 1.21g | Prot: 9.20g | Carb: 62.15g.
Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Broccoli Flower Clusters , White Rice. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefly_Faerie's weight history
|