Weigh In record (no journal entry) for 06 October 2023
|
326.0 lb
Lost so far: 61.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2023:
|
719 kcal
|
Fat: 43.12g | Prot: 47.18g | Carb: 41.09g.
Lunch: Cucumber (Peeled) , Lettuce, Tomatoes, Sara Lee Honey Wheat Bread, Hellmann's Real Mayonnaise, Primo Taglio Herb and Sundried Tomato Turkey Breast, Member's Mark Whole Cashews Lightly Salted. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckyIckyOne's weight history
|