Weigh In record (no journal entry) for 03 August 2011
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172.2 lb
Lost so far: 18.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1239 kcal
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Fat: 63.79g | Prot: 130.09g | Carb: 26.03g.
Lunch: Baby Back Ribs. Dinner: Italian Style Tomatoes, Cream of Chicken Soup, California Mix, Broccoli Florets, Boneless Skinless Chicken Breast. Snacks/Other: Body Fortress Super Advanced Whey Protein, Eggs. more...
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losing 0.2 lb a week
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