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100.7 kg
222.0 lb
Tsk!
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222.0 lb
Lost so far: 38.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1594 kcal
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Fat: 95.77g | Prot: 62.91g | Carb: 127.26g.
Breakfast: Salt , Tomatoes, Hummus, Coffee, Bread, My Whole Wheat, Pesto Sauce, Egg. Lunch: Bick's Dill Pickles (Garlic), Black Pepper , Salt , Tomatoes, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Butter , Bread, My Whole Wheat. Dinner: Reser's Potato Salad, Butter , Bread, My Whole Wheat, Beef stew meat and gravy. more...
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gaining 32.4 lb a week
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