Weigh In record (no journal entry) for 06 October 2023
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136.0 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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2145 kcal
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Fat: 82.16g | Prot: 76.90g | Carb: 272.67g.
Breakfast: Breakfast Best Egg & Cheese Pita Sandwich, Heinz Tomato Ketchup, Coffee, Friendly Farms vanilla caramel. Lunch: Heinz Tomato Ketchup, Publix Provolone Cheese, L'oven Fresh Everything Bagel . Dinner: Mama Cozzi Naturally Rising 5 Cheese Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi Naturally Rising 5 Cheese Pizza, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Rold Gold Classic Style Pretzel Rods, Happy Tot Banana, Peach, Prune & Coconut , Chocolate Puddings , Doughnut. more...
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steady weight
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jaastruthers's weight history
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