Weigh In record (no journal entry) for 04 October 2023
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115.4 lb
Lost so far: 24.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1038 kcal
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Fat: 56.87g | Prot: 63.86g | Carb: 65.02g.
Lunch: 萊爾富 麻辣臭臭鍋. Dinner: 鍋貼. more...
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losing 10.2 lb a week
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