Weigh In record (no journal entry) for 06 October 2023
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117.6 lb
Lost so far: 22.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1504 kcal
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Fat: 60.13g | Prot: 77.11g | Carb: 142.11g.
Lunch: 白飯, 炸豬排（麵包糠或麵粉）. Dinner: 麥當勞 (McDonald's) 玉米濃湯(大), 麥當勞 (McDonald's) 勁辣雞腿堡. Snacks/Other: 低脂純乳酪, 純乳酪（低脂）, 得正 焙烏龍茶凍. more...
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gaining 13.1 lb a week
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