Adonis's Journal, 08 October 2009

216.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 18.25g | Prot: 85.75g | Carb: 173.50g.   Lunch: Green Seedless Grapes PLU #4022. Dinner: Jasmine Rice, Boneless Skinless Chicken Thigh, Jerk Seasoning, Whipped Buttery Spread, 100% Fat Free Chicken Broth (33% Less Sodium). Snacks/Other: Fat Free Light Raspberry Yogurt. more...

3014 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 7 hours and 40 minutes, Driving - 1 hour and 20 minutes, Desk Work - 10 hours. more...