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Not much of a drop this month. I feel stronger, and I lost another loop on my belt. So, bit of recomp going on. :)
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134.4 lb
Lost so far: 17.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1532 kcal
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Fat: 56.30g | Prot: 71.47g | Carb: 192.80g.
Breakfast: Anthony's Organic Acacia Senegal Powder, NuNaturals Collagen Peptides, NuNaturals Oat Fiber, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds). Lunch: Teriyaki Chicken, Teriyaki Sauce, Carrots , Broccoli , White Rice. Dinner: Evergood Louisiana Brand Hot Link Sausage, Cauliflower . Snacks/Other: Evolved Dark Chocolate + Hazelnut, Ghirardelli Milk Chocolate Squares with Caramel Filling, Snyder's of Hanover Pretzel Sticks, Tillamook Cookies & Cream Ice Cream, Torani Dark Chocolate Sauce, Oreo Mini Oreo Bite Size, Doritos Cool Ranch Tortilla Chips. more...
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losing 0.2 lb a week
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