ravens1970's Journal, 06 October 2023

173.2 lb Lost so far: 53.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 44.37g | Prot: 151.30g | Carb: 286.71g.   Breakfast: Simply Orange Orange Juice (High Pulp), Beef Top Round (Trimmed to 1/8" Fat), Thomas' Bagel Thins - Plain, Kraft Velveeta Cheese Slices, Egg White. Lunch: Great Value 1% Low Fat Milk, Great Value Fat Free Milk, Cheetos Crunchy Cheddar Jalapeno Cheetos, Great Value Fat Free Smoked Turkey Breast, Hard Rolls (Includes Kaiser). Dinner: Great Value Fat Free Milk, Great Value 1% Low Fat Milk, Heinz Tomato Ketchup, Great Value Cut Green Beans, Great Value Golden Sweet Whole Kernel Corn, Mashed Potatoes, Wonder Classic Dinner Rolls, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Great Value 97% Fat Free Cooked Ham, Triscuit Reduced Fat Crackers, Equate Whey Protein Supplement Chocolate, Dannon Oikos Triple Zero - Vanilla, Smucker's Sugar Free Caramel Topping, Great Value Fat Free Milk, Great Value 1% Low Fat Milk, Pure Protein Lemon Cake Protein Bar, Gatorade Thirst Quencher Orange (12 oz). more...

2457 kcal

Activities & Exercise: Shopping - 15 minutes, Driving - 25 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...