fabitann's Journal, 04 October 2023

207.5 lb Lost so far: 2.9 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 24.95g | Prot: 58.18g | Carb: 141.18g.   Breakfast: Dafruta Suco de Maracujá, Enroladinho de Salsicha, Salgadinho de Festa. Lunch: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Carne de Panela. Snacks/Other: Morangos, Abacaxi. more...

2375 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...