de grão em grão... 🎯🙏🏼
|
140.4 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2023:
|
518 kcal
|
Fat: 16.75g | Prot: 20.23g | Carb: 66.88g.
Breakfast: Itambé Leite em Pó Integral, Aveia em Flocos, Banana Prata, Ovo Frito, Pão Francês, Café Brasileiro Café com Açúcar. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.dih's weight history
|