Weigh In record (no journal entry) for 05 October 2023
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203.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1206 kcal
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Fat: 42.10g | Prot: 143.53g | Carb: 69.53g.
Breakfast: Premier Nutrition Cereal, Harris Teeter Blueberries, Dannon Oikos Pro Mixed Berry, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Dinner: Baked Garlic Parmesan Chicken, MRE Vanilla Protein Shake. more...
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losing 2.8 lb a week
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