Weigh In record (no journal entry) for 06 October 2023
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83.6 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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362 kcal
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Fat: 7.44g | Prot: 8.10g | Carb: 70.36g.
Lunch: Красное Яблоко, Дыня, Виктория Кабачки Запечённые. Dinner: Борщ Вегетарианский, Кириешки Сухарики Ржаные со Вкусом Красной Икры, Дыня. more...
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1902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 19 minutes, Лёгкая Атлетика - 1 hour, Reading - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 3 hours and 41 minutes. more...
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losing 4.6 lb a week
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