Weigh In record (no journal entry) for 06 October 2023
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233.9 lb
Lost so far: 15.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1824 kcal
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Fat: 38.46g | Prot: 64.95g | Carb: 240.24g.
Breakfast: Melitta Café sem Açúcar, Panco Pão de Forma Premium, Ovo Frito, Queijo Minas. Lunch: Perdigão Nuggets , Batatas Fritas sem Gordura, Azeite de Oliva, Pepino (Descascado), Salada de Maionese, Arroz Branco (Cozido), Farinha de Mandioca, Feijão Preto Cozido. Snacks/Other: Amstel Cerveja (350ml), Seara Mortadela Defumada, Danubio Requeijão Cremoso Tradicional, Panco Pão de Forma Premium, Sustagen Sustagen Chocolate. more...
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losing 0.9 lb a week
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