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Officially done cut. Going to lean bulk a bit and then recomp.
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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2524 kcal
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Fat: 122.37g | Prot: 91.41g | Carb: 259.51g.
Breakfast: Starbucks Double Smoked Bacon Breakfast Sandwich . Lunch: Tim Hortons Hot Chocolate (Small), Tim Hortons French Vanilla Cappuccino (Medium), Farmers Market Oatmeal Chocolate Chip Cookie, Kale, Black Diamond Marble Cheese String. Dinner: A&W Restaurant Chicken Bacon Ranch Wrap, A&W Restaurant Papa Burger, A&W Restaurant Sweet Potato Fries. more...
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losing 1.2 lb a week
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