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FRUSTRATED!!!!
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1208 kcal
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Fat: 38.54g | Prot: 51.58g | Carb: 177.49g.
Breakfast: great value fat free french vanilla creamer, splenda, coffee. Lunch: Multi Grain Truly Original, Extra Thin Sliced Cooked Ham, white american cheese, Double Fiber Honey Wheat English Muffins. Dinner: water, meat sauce. Snacks/Other: Temptations - Double Chocolate Pie. more...
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gaining 3.5 lb a week
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