Weigh In record (no journal entry) for 06 October 2023
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191.2 lb
Lost so far: 46.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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2647 kcal
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Fat: 85.84g | Prot: 218.46g | Carb: 253.76g.
Pre-Breakfast: Bloom Greens and Superfoods, Ghost Blue Raspberry Pre-Workout, Prime Nutrition EAAs, Universal Nutrition Glutamine, BodyTech Creatine Monohydrate. Breakfast: Premier Nutrition High Protein Shake - Caramel, Quaker Rice Cakes - Everything . Second Breakfast: Kirkland Signature Organic Mixed Vegetables, White Rice, Kirkland Signature Three Berry Blend, Kirkland Signature Farm Raised Atlantic Salmon . Elevenses: Chili, Lettuce, Mayonnaise , Tomatoes, BJ's Restaurant & Brewhouse Gluten-Free Bun, Chicken Breast. Lunch: Bell Peppers, Portabella Mushrooms , Sweet Potato , Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Purely Elizabeth Original Ancient Grain Granola, Peanut Butter, Nutricost Whey Protein Isolate, Kirkland Signature Three Berry Blend, Kirkland Signature Greek Yogurt. more...
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losing 9.8 lb a week
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