Irlane Cotrim's Journal, 06 October 2023

Irlane Cotrim's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2023

150.1 lb Lost so far: 70.3 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2023:

776 kcal

Fat: 21.01g | Prot: 83.41g | Carb: 75.48g. Breakfast: Growth Supplements Whey Protein 80% Concentrado, Davaca Queijo Mussarela Light, Pullman Pão Integral Original, Davaca Requeijão Cremoso Light. Lunch: Carne de Porco do Lombo (Lombo, Magra), Legumes Cozidos. Dinner: Psyllium, Café com Açúcar. more...

1659 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.4 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Irlane Cotrim's weight history

view complete history

Irlane Cotrim's Journal, 06 October 2023

Submit a Comment

Other Related Links

Members

Irlane Cotrim's weight history