Weigh In record (no journal entry) for 06 October 2023
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156.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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2292 kcal
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Fat: 67.71g | Prot: 211.56g | Carb: 213.84g.
Breakfast: Chicken Thigh (Skin Not Eaten), Chicken Breast, Pure Protein Chocolate Peanut Butter High Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz), Snak Club Raw Almonds, Knott's Berry Farm Seedless Blackberry Jam, Milton's Baking Company Healthy Whole Grain Bread, Panda Express Mushroom Chicken, White Rice, Cooked Cassava (Yuca Blanca), Spanish Rice, Chicken Thigh (Skin Not Eaten). Dinner: Boiled Egg, Firehouse Subs Turkey Sub - Medium, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 2.2 lb a week
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