Weigh In record (no journal entry) for 06 October 2023
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115.5 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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718 kcal
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Fat: 24.43g | Prot: 50.11g | Carb: 71.71g.
Breakfast: Tirolez Queijo Prato, Café (Infusão), Linea Adoçante Sucralose Líquido, Pullman Pão de Forma. Lunch: Coxão Mole Cozido, Purê de Batata, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Nescau Nescau Prontinho. more...
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gaining 0.3 lb a week
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