Weigh In record (no journal entry) for 06 October 2023
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190.3 lb
Lost so far: 7.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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817 kcal
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Fat: 20.54g | Prot: 49.95g | Carb: 87.84g.
Breakfast: Cruzília Creme de Queijo Minas Frescal, São Sebastião Pão Integral, New Millen Colágeno Hidrolisado, Itambé Leite em Pó Integral, Café. Lunch: Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Jasmine Proteína Texturizada de Soja. Dinner: Perdigão Linguiça Calabresa Defumada, Jiló Cozido, Cerveja. Snacks/Other: Abacaxi, Banana Prata. more...
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losing 0.2 lb a week
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