le60's Journal, 06 October 2023

Weigh In record (no journal entry) for 06 October 2023
190.3 lb Lost so far: 7.9 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2023:
817 kcal Fat: 20.54g | Prot: 49.95g | Carb: 87.84g.   Breakfast: Cruzília Creme de Queijo Minas Frescal, São Sebastião Pão Integral, New Millen Colágeno Hidrolisado, Itambé Leite em Pó Integral, Café. Lunch: Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Jasmine Proteína Texturizada de Soja. Dinner: Perdigão Linguiça Calabresa Defumada, Jiló Cozido, Cerveja. Snacks/Other: Abacaxi, Banana Prata. more...
losing 0.2 lb a week

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