Weigh In record (no journal entry) for 06 October 2023
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142.4 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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2343 kcal
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Fat: 64.16g | Prot: 94.07g | Carb: 354.18g.
Breakfast: Oreo Original Cookie, Инжир, Kirkland Signature Parmigiano Reggiano, Авокадо, Nestle Aero White, Riviera Petit Pot Plain Yogurt, Waterbridge Milk Chocolate, Farm Boy Bread, Виноград, Nonni's Biscotti, Quaker Caramel Rice Cake. Lunch: Chosen Foods 100% Pure Avocado Oil, Damas Оковалок ( не Жирная Говядина ), Лук, KFI Butter Chicken Cooking Sauce, Приготовленные Баклажаны, Tamam Tahini, Mc Markouk Лаваш, Cedar Roasted Red Peppers 🌶️, Помидоры. Dinner: Kirkland Signature Chunk Chicken Breast, Лук, Красный Сладкий Перец, President's Choice Blue Menu Chickpeas, Редис, Green Giant Niblets Corn, Green Giant Sweetlet Peas, Farm Boy White Bread, Голубика, Помидоры Черри, Клубника, Приготовленные Баклажаны, Tamam Tahini. Snacks/Other: Waterbridge Milk Chocolate, Nestle Aero White, Oreo Original Cookie, Mehadrin Dates, Quaker Caramel Rice Cake, Красное Яблоко. more...
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gaining 7.7 lb a week
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