Weigh In record (no journal entry) for 06 October 2023
|
271.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2023:
|
725 kcal
|
Fat: 40.46g | Prot: 41.27g | Carb: 54.38g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Naked Nutrition Naked Pea, Kroger 2% Reduced Fat Milk. Snacks/Other: Nature Valley Biscuits with Almond Butter, Member's Mark Natural Pecan Halves. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnmitchell15's weight history
|