Weigh In record (no journal entry) for 03 August 2011
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171.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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863 kcal
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Fat: 34.72g | Prot: 54.34g | Carb: 119.66g.
Breakfast: cucumber. Lunch: Ridge Gourd , olive oil, sunflower oil, onion, tomato, mushroom, spinach. more...
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3357 kcal
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Activities & Exercise:
crossmap - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 20 minutes, cross map - 32 minutes, treadmil - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 3 minutes, Desk Work - 9 hours. more...
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gaining 2.8 lb a week
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