Weigh In record (no journal entry) for 06 October 2023
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182.5 lb
Lost so far: 82.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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665 kcal
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Fat: 5.55g | Prot: 20.36g | Carb: 137.86g.
Breakfast: Kellogg's Corn Flakes, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Becel Light Margarine, Dempster's White Thin Sandwich Bread. more...
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gaining 2.1 lb a week
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