DeepuSoman's Journal, 06 October 2023

170.6 lb Lost so far: 73.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 20.78g | Prot: 20.39g | Carb: 176.97g.   Breakfast: Bananas , Aachi Payasam Mix. Lunch: Brown Rice, Chicken Puffs, Appam, Cooked Beetroot, Amul Buttermilk. Snacks/Other: Coffee with Milk, Britannia Marie Gold Biscuits. more...

2277 kcal

Activities & Exercise: Night run - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...