Weigh In record (no journal entry) for 06 October 2023
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147.9 lb
Lost so far: 37.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1535 kcal
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Fat: 75.87g | Prot: 154.38g | Carb: 47.93g.
Breakfast: Landkrone Bio Veganer Block, Ei, Gurke (mit Schale), Ja! Harzer Käse, Buko Pikante Kräuter . Dinner: Dickmann's Schokokuss, Dönerfleisch, Ja! Harzer Käse. Snacks/Other: Mitsuba Salted Crunchy Edamame, REWE Beste Wahl High Protein Mousse Au Chocolat. more...
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steady weight
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