Weigh In record (no journal entry) for 06 October 2023
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235.9 lb
Lost so far: 44.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1353 kcal
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Fat: 92.44g | Prot: 78.97g | Carb: 57.07g.
Dinner: Heavy Cream, Garlic, Cooked Spinach (from Fresh), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Gullon Digestive Biscuits Sugar Free (NOT Chocolate), Tip Top Ice Cream Vanilla, Sanitarium Smooth Peanut Butter. more...
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losing 0.6 lb a week
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