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aufundnieder
Journal
06 Oct 23
aufundnieder's Journal, 06 October 2023
aufundnieder's Profile
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Weigh In record (no journal entry) for 06 October 2023
194.4 lb
Lost so far:
5.5 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2023:
485 kcal
Fat: 24.82g | Prot: 12.04g | Carb: 53.66g.
Breakfast:
Zucker, Hofmaier Edelsalami, Exquisa Pikante Kräuter, Schwarze Oliven, Roggenmischbrot.
Lunch:
Mövenpick Feinjoghurt Pfirsich-Maracuja, Zucker.
more...
2149 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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aufundnieder's weight history
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