Weigh In record (no journal entry) for 03 April 2015
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175.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1178 kcal
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Fat: 37.29g | Prot: 71.67g | Carb: 131.26g.
Breakfast: Fried Egg, Coca-Cola Coca-Cola Zero (Can), Coffee with Skim Milk, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cherry Tomatoes, Bacon. Lunch: Woolworths Low GI Mediterranean Chickpea Salad, Cherry Tomatoes, Woolworths Lean Burgers, Mushrooms (with Salt, Drained, Cooked, Boiled), Crosse & Blackwell Trim Low Oil Dressing, Woolworths Seeded Wholewheat Roll (Small). Dinner: Cooked Mushrooms, Pimiento, Green Peas (Frozen), Chicken Drumstick (Skin Not Eaten), Basmati Rice (Cooked), Carrots, Woolworths Slimmer's Choice Chicken A'la King Cook-in Sauce. Snacks/Other: Woolworths Potato Pop Crisps- Slimmers Choice, Woolworths Mixed Berry Sorbet Lolly. more...
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losing 10.8 lb a week
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