Lenteliedjes's Journal, 03 April 2015

151.0 lb Lost so far: 19.8 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 59.31g | Prot: 73.32g | Carb: 162.95g.   Breakfast: Koffie, Citroensap (uit Blik of Fles), Water. Lunch: Kalkoen Pastrami, AH Witte Pistolets, Koffie, Milbona Jong Belegen Kaas. Dinner: Rivercote Pitabroodjes, Vitakrone Komkommersalade, Eridanous Gyros, Karvan Cevitam Bosvruchten, SPA Water, Zout, Vita D'or Yogonaise, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Rode Tafelwijn, Zwarte Peper. Snacks/Other: Lay's Paprikachips, Bonbon, Hema Melkchocolade, Céréal Koekje met Speculaassmaak. more...

2210 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...