jade earlabaugh's Journal, 03 August 2011

171.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1045 kcal

Fat: 33.50g | Prot: 57.00g | Carb: 132.00g.   Breakfast: English Breakfast Tea with Skim Milk, Lite Strawberry Banana Yogurt, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Mixed Greens Side Salad, Seared Ahi Tuna. Dinner: Chicken, Broccoli & Cheese Casserole. Snacks/Other: Lorna Doone Shortbread Cookies. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...