Weigh In record (no journal entry) for 03 April 2015
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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832 kcal
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Fat: 24.84g | Prot: 44.34g | Carb: 111.85g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Advocare Spark Energy Drink, America's Choice Natural Almonds. Dinner: Advocare Spark Energy Drink, Penne, Garlic Butter. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Bananas. more...
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losing 7.0 lb a week
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Seamus McLoughlin's weight history
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