RitaPitzer's Journal, 03 August 2011

140.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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560 kcal

Fat: 20.59g | Prot: 30.57g | Carb: 61.00g.   Breakfast: water, eas advantedge, vanilla coffee creamer, coffee. Lunch: diet pepsi, cottage cheese doubles. Snacks/Other: nekot cookies. more...

1680 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...