Weigh In record (no journal entry) for 25 September 2023
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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197 kcal
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Fat: 8.24g | Prot: 10.01g | Carb: 20.15g.
Breakfast: Omelete ou Ovos Mexidos, Bimbo Pão Artesano. more...
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gaining 0.6 lb a week
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