werner34's Journal, 06 October 2023

201.9 lb Lost so far: 14.1 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 45.32g | Prot: 31.88g | Carb: 130.39g.   Breakfast: Orangensaft, Marmelade, Vollkornbrot. Lunch: Weizenbrötchen, Aldi Thüringer Bratwurst. Dinner: Alkoholfreies Bier. Snacks/Other: KitKat Mini. more...

2231 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...