Andrea2's Journal, 03 August 2011

178.8 lb Lost so far: 0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 68.47g | Prot: 51.67g | Carb: 120.68g.   Breakfast: Special K Bar Vanilla Crisp, Bagel with Cream Cheese, coffee. Lunch: Bistro Smokehouse BBQ Style Ranch (Ready Pac). Dinner: Stuffed Pepper with Meat. Snacks/Other: brandy, Apple Bites with Caramel. more...

2521 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 2 hours. more...