Weigh In record (no journal entry) for 06 October 2023
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257.5 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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2788 kcal
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Fat: 59.89g | Prot: 218.50g | Carb: 306.77g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Kölln Instantflocken, Milbona Bio Speisequark Magerstufe, Banane. Lunch: Kölln Instantflocken, Aldi Whey Protein Drink, Edeka Grüner Multi. Dinner: OceanSea Eismeergarnelen aus Grönland, Asia Spezialitäten Gebratene Nudeln mit Hühnchen, Aldi Hähnchenbrust-Filetstücke, Gemischter Salat mit Dressing. Snacks/Other: Brauner Zucker, Gut & Günstig Latte Macchiato, Red Bull The Winter Edition Granatapfel, Aldi Whey Protein Drink Vanille . more...
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steady weight
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