Weigh In record (no journal entry) for 06 October 2023
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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745 kcal
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Fat: 25.05g | Prot: 77.40g | Carb: 43.87g.
Breakfast: Formaggio Cheddar (Semistagionato), Wasa Integrale. Lunch: Paren Friarielli a Cubetti, Lidl Carne Salada del Trentino. Dinner: Marron Glacé, Findus Pisellini Primavera, Picanha. Snacks/Other: Mela. more...
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losing 4.6 lb a week
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