Weigh In record (no journal entry) for 06 October 2023
|
128.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2023:
|
1463 kcal
|
Fat: 80.13g | Prot: 99.69g | Carb: 103.62g.
Breakfast: Café Expresso, L-Tirosina, Ginkgo Biloba - 210Mg, Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum, Café. Dinner: Alsa Ameixa Vermelha, Continente Caju Torrado sem Sal, Abacate, Maçãs Granny Smith, Seara Fibra de Psílio, Dovo Clara de Ovo, BioTech ISO Whey Zero. Snacks/Other: Café Expresso. more...
|
|
2552 kcal
|
Activities & Exercise:
Exercise Machine - 26 minutes, Jacuzzi - Relaxar - 30 minutes, Piscina Relax - 20 minutes, Sauna - 30m - 30 minutes, Step - 12/3 - 8 minutes, Sleeping - 8 hours, Resting - 12 hours and 56 minutes, Caminhar / Correr - 1 hour and 10 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soares.silva's weight history
|