Weigh In record (no journal entry) for 06 October 2023
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203.7 lb
Lost so far: 3.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1141 kcal
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Fat: 27.47g | Prot: 54.52g | Carb: 176.10g.
Breakfast: Big Tree Farms Кокосовый Сахар, Апельсин, Кофе. Lunch: Черника, Активиа Иогурт 3,5%, Яйцо. Dinner: Треска Отварная. Snacks/Other: Шармель Пастила, Апельсин, Яблоко, Grante Сок Арбуза. more...
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losing 6.9 lb a week
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