Weigh In record (no journal entry) for 02 April 2015
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244.8 lb
Lost so far: 31.0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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210 kcal
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Fat: 5.39g | Prot: 20.57g | Carb: 18.31g.
Breakfast: Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Kroger Tilapia Fillets, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Firm Silken Tofu, Hot and Sour Soup. Snacks/Other: Apple Juice, Tap Water. more...
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3031 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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