Weigh In record (no journal entry) for 03 August 2011
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193.5 lb
Lost so far: 4.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1718 kcal
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Fat: 78.12g | Prot: 57.40g | Carb: 119.37g.
Breakfast: Butter, Lower Sodium Turkey Breast, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Grilled Chicken, Caesar Salad Dressing , Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) , Shredded Mozzarella Cheese . Dinner: Fresh Mozzarella, Tomatoes, Grilled Chicken, Buffalo Chicken Rice Sides. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, M&M's, Pinot Noir Wine, Charms Blow Pop. more...
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gaining 0.9 lb a week
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