Weigh In record (no journal entry) for 02 April 2015
|
128.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2015:
|
2124 kcal
|
Fat: 98.61g | Prot: 78.96g | Carb: 253.70g.
Breakfast: Peanut Sauce, Shumai Dumpling, Boiled Egg, Whole Milk, Starbucks Mocha Syrup, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer. Lunch: Red Robin Rad Turkey Burger, Blue Cheese, Ore-Ida Waffle Fries. Dinner: Chicken Thigh (Skin Not Eaten), Westminster Westminster Oyster Crackers, Fresh Express Kit Asian Chopped Salad. Snacks/Other: Russell Stover Sugar Free Toffee Squares, Kellogg's Special K Vanilla Almond Cereal, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). more...
|
|
2576 kcal
|
Activities & Exercise:
Sitting - 4 hours, Running - 6/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srusso29's weight history
|