Josh Coker's Journal, 02 April 2015

222.2 lb Lost so far: 39.9 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 82.32g | Prot: 186.14g | Carb: 160.79g.   Lunch: Cheesecake with Fruit, Atkins Shrimp Diablo, Zatarain's New Orleans Style Yellow Rice, Steamed or Boiled Shrimp, Chicken Broth, Bouillon or Consomme. more...

2487 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...