Weigh In record (no journal entry) for 02 April 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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2740 kcal
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Fat: 76.82g | Prot: 168.46g | Carb: 322.79g.
Breakfast: V8 V-Fusion Strawberry Banana Juice, Nature Valley Cranberry Apple Crunch Protein Oatmeal. Lunch: Portillo's Onion Rings, Five Guys Hamburger Patty (No Bun), Portillo's Cheeseburger. Dinner: Corn, Gia Russa Gnocchi with Potato, Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating, Sea Queen Swai Fillets, Schnucks 2% Reduced Fat Milk. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...
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4438 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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