Weigh In record (no journal entry) for 06 October 2023
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148.6 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1340 kcal
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Fat: 41.69g | Prot: 44.47g | Carb: 206.79g.
Breakfast: Good Time Chocolate Chip Cookies, Pisang. Lunch: Dua Kelinci Sukro Oven, Mentimun (dengan Kulit), Telur Dadar, Tempe Goreng, Sambal Goreng, Nasi Liwet. Dinner: Roti Bakar, Nasi Liwet. Snacks/Other: Pisang. more...
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gaining 4.6 lb a week
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