Weigh In record (no journal entry) for 03 August 2011
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1895 kcal
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Fat: 62.36g | Prot: 105.62g | Carb: 233.13g.
Breakfast: Mixed Fruit, Sweet and Salty Nut Granola Bars - Peanut, Cream (Half & Half), Coffee. Lunch: Apple Pie (Two Crust), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Lasagna with Chicken or Turkey. Dinner: Italian Salad Dressing, Garden Salad, Sour Dough Bread, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten), Cheese Pizza with Vegetables. Snacks/Other: Ambrosia, Fruit Roll - Grape, Apples, Apples. more...
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gaining 1.4 lb a week
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