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體脂-35.8
內臟脂肪-8
骨骼肌-24.6
BMI-25.9
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164.9 lb
Lost so far: 53.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1987 kcal
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Fat: 76.39g | Prot: 91.22g | Carb: 236.78g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 火鍋豆腐, 高麗菜, 金針菇, 雞胸肉. Dinner: 家樂福 日式燒烤麻糬(起司), 家樂福 日式燒烤麻糬(芝麻), 甜甜圈（原味）. Snacks/Other: 多力多滋 多力多滋（超濃起司）, Airwaves 超涼無糖薄荷糖. more...
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losing 7.7 lb a week
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